Quitting Smoking When You Know It’s Just A Habit

Understanding how to stop smoking when you realize that it is only a habit, but you keep on doing it anyway, is simpler than you may think.

A surprising number of smokers have already reached the conclusion that their smoking is only a habit rather than an addiction. They know this because the nicotine patches and stop smoking drugs, have failed to work for them.

Actually most report having used nicotine patches and still continue smoking, at precisely the exact same time, only because they were using a coffee or a meal, it is because they have such a strong association with smoking and meals and beverages.

If nicotine was the only problem then it would be logical that all smokers could quit smoking, using nicotine replacement therapy alone. Yet this is absolutely not true, for the huge majority of smokers. You can visit here to get more information about the skype hypnosis sessions.

Therefore, if the problem is only a habit then why not smokers simply change their minds and stop? Think for a moment about the things you do in your life, those things which you do from habit, perhaps how you eat, how you speak and so forth.

Consider some other habits you may have. Biting nails, putting on one sock before another, sleeping on the same side of the bed, getting up at a certain time etc. How hard do you find it to alter even the simplest of customs?

Now consider how many cigarettes you’ve had on your life. Let’s say you smoke twenty-five a day, and you’ve smoked for twenty years, that is one hundred and forty-six million cigarettes in total.

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