Curtailing the number of carbs can reduce your weight significantly. Low-carb diets are very effective for the weight reduction process. 12 studies have proved last year that people who eat fewer than 50 grams of carbs in a day lose more weight than the people who are on a traditional diet.
However, one reality is that you must adopt a 3 week diet plan that should have low-carb foods. Then a three week diet plan review will let you know that cutting down the number of carbs is causing how much weight to lose.
This is a very tricky question because there is a conflict of views about it. Some experts say that reducing the number of carbs increases the metabolic rate. On the other hand, some argue that it does not have any metabolic effect.
It does not matter whether the low-carb diet has an effect on the metabolic rate or not but it is guaranteed that it has a positive effect on the weight loss process. Cutting down the carbs from your diet allows your body to burn more fats.
Therefore, you must eat low-carb foods so that you can lose weight effectively. This diet is backed by the several studies and many experts suggest a low-carb diet.